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Dr. Atkins' New Diet Revolution, Revised and Updat
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Description
It presents the “Atkins Nutritional Approach” (a low-carbohydrate diet plan) as a path for weight loss, weight maintenance, and improved health. It includes: Background information: how the diet works metabolically (in Atkins’ view). Simon & Schuster A phase-based program: starting with very low carbs, then gradually reintroducing some carbs until you find a maintenance level. Nutrition Investigator Meal plans, recipes, menus for the diet phases. Chevaliers Books It also discusses things like reading food labels, the role of fats vs. carbs (in his view), tips for making the diet workable.
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